Thursday, 01/03/18

28 Feb Thursday, 01/03/18

Posted at 17:00h in Workout of the Day by Jim King 3 Comments

0 Likes

A)

With a 12 minute time cap

6 rft:

30 Double Unders

15 Wall Ball (9/6kg)

10 Deadlifts (70/50kg)

B)

EMOM x 12

4 Front Squats

3 Comments

Jim King
Posted at 12:02h, 01 March Log in to Reply
Jim King
Posted at 18:49h, 01 March Log in to Reply
Jim King
Posted at 19:39h, 01 March Log in to Reply

Post A Comment

You must be logged in to post a comment.