Sunday, 14/04/13 – Rest Day

13 Apr Sunday, 14/04/13 – Rest Day

Posted at 19:08h in Workout of the Day by Jim King 0 Comments

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httpv://www.youtube.com/watch?v=MwQTeFD0OKQ

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CKZ
Posted at 11:24h, 14 April Log in to Reply

3S – Sunday’s Squats ‘n Situps (or Stupid, Stupid and Stupid):
100 – 90 – 80 – 70 – 60 – 50 – 40 – 30 – 20 – 10 x Squats and Situps:
CKZ 46:25
Jan 69:33
- Celia
  Posted at 12:15h, 14 April Log in to Reply
  
  Now I understand why Jan wobbled into the house……

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