08 Dec Sunday, 09/12/13 – Rest Day Posted at 13:22h in Workout of the Day by Jim King 0 Comments 0 Likes
Ax
Posted at 14:11h, 08 DecemberFridays Wod – 22:16
10-1 Deadlift @100kg
1-10 Strict Pull-up
+ 60 Single skips/ round