Saturday, 31/10/15

30 Oct Saturday, 31/10/15

6am, 8am

3x EMOM for 5 mins:
A)
5 Cleans
B)
5 Push Presses
C)
5 Clusters

– There will be time to adjust the weight between different movements.
– Attempt to complete all sets as touch’n’go.

7am
BBF
“Kelly”
5 rounds for time:
400m Run
30 Box Jumps (24/20″)
30 Wall Ball (9/6kg)
– Scaling options will include:
#1) 3 rounds for time
#2) Full run, half reps
#3) Partner WOD. Both partners run together and share the reps as required.

7am
Weightlifting

Will P. Game face.