30 Mar Saturday, 31/03/12
Today we begin the Healthy Habits Challenge. At 9.30am we will be outlining the conditions of the competition and benefits of the dietary approach involved.
WOD
“Murph”
For time:
1.6 km Run
100 Pullups
200 Pushups
300 Squats
1.6 km Run
If you have a 10kg vest wear it.
Scaling options, as always, will be outlined pre-workout.
httpv://www.youtube.com/watch?v=7evxYFFFiNY
Lauren
Posted at 22:38h, 30 MarchAny chance the healthy habits outline will be available by correspondence? Haha I don’t want to miss out!!
Jim King
Posted at 06:29h, 31 MarchSure Lauren, and if anyone else wants us to send them the information just drop us an email.
Jo Genders
Posted at 06:51h, 31 MarchAny chance Murph will be available by correspondence? I DO want to miss out!
Leah
Posted at 10:47h, 31 MarchWoohoo what a workout! I am sore but isn’t a great feeling!!! 🙂
Jim King
Posted at 10:52h, 31 March7:30am
Rebecca W 13:28 (3.1, jp)
Jo G 60:22 (1, green)
Kim L 30:40 (2.1, blue)
Tony M 66:13 (1, green)
CKZ 36:13 (2.1, blue)
Penny 12:00 (3)
Sam 22:27 (2.1, red)
Sue O 30:19 (2.1, green)
Kate P 33:04 (2.1)
Xavier 16:30 (3)
Melissa 30:32 (3)
Patrick 57.27 (1)
Megan 65:47 Rx
Kath L 30:40 (2.1)
Chris Bats (3)
Chris Bow. 25:30 (2.1)
Sabrina 24:04 (2.1)
Sue W 13:34 (3)
Trent 52:15 Rx
Pip S ? Rx
Arnie
8:30am
Ian 35:15 (2.1, blue, kpu)
Pip L 17:16 (3, blue)
Grant 18:00 (3.1, blue – I know it is really purple but it’s the same as the blue ones)
Steph 35:55 (2, green+blue, kpu)
Molly 18:30 (3, green, +2.6km extra run)
David C 29:06 (2)
Leah 31:18 (2 with 1.6km run, blue)
Jan 75:30 Rx
Cecilia 32:47 (2, jpu, kpu)
Bianca 35:48 (2, green, kpu)
Ali 36:16 (2, green+orange, bike)
Jeff 42:22 (2.1)
Jan
Posted at 12:51h, 31 MarchThe CFK box is full of wonderful people, thanks for all the support, especially Jim & Megan who did most of the reps & run with me.
Penny
Posted at 12:55h, 31 MarchI think my time must have been 13:00, not 12:00 ?!? …woops..sorry!!!
Pip
Posted at 19:56h, 01 AprilThink my time was 68.43
Chris
Posted at 12:31h, 31 Marchlets not forget the purple band!