29 Dec Saturday, 30/12/17
Thanks to the wonderful help from so many people over the past week we are in the final stages of preparing the physio practice and gym for re-opening at 240 Evans Road on schedule on Tuesday, January 2.
We have sufficient help organised for Saturday, so we are no longer calling for volunteers.
Enjoy the long weekend and see you all next week!
Park WOD
3 rounds for time:
15m Lunge Walk (weighted for extra spice)
80 Double Unders
15m Lunge Walk
2 minute Plank (mix it up – regular, side plank, plank to pushup hold, one arm or leg or alternate arm and leg up etc)
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