Saturday, 30/06/18

29 Jun Saturday, 30/06/18

Posted at 17:00h in Workout of the Day by Jim King 1 Comment

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7am Weightlifting
9.15am CrossFit Kids
6, 7, 8am CrossFit

“Daniel”
For time:
50 Pull-Ups
400m Run
21 Thrusters (45/30kg)
800m Run
21 Thrusters
400m Run
50 Pull-Ups

1 Comment

Jim King
Posted at 11:49h, 30 June Log in to Reply

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