28 Dec Saturday, 29/12/12
Classes today:
7.30am
8.30am
OPEN WOD 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (24/20″)
12 Push press (52.5/35kg)
9 Toes-to-bar
httpv://www.youtube.com/watch?v=mMU4_evJHKA&feature=player_embedded
Oz
Posted at 10:59h, 29 DecemberI appreciate everyone’s help today with squeezing in and sharing equipment. Great to see everybody so pumped to train before the end of the year, makes the feeling of the new year look very positive (hit the ground running).
Achieving our goals and gaining world-class fitness all starts with our preparation.
See you all next year.
Oz
7:30am
Craig J 4 + 17 (30kg)
Beth 7 + 3 bj (15kg)
John K 5 (30kg)
Trav 5 + 2 pp (35kg)
Chris V 7 + 6 pp
Megan 7 + 3 pp (270 reps) Rx
Kate K 5 + 6 pp (13kg, step up box)
Seb
Kim L 5 + 5 bj (15kg, knee up)
Caitlin 6 + 10 bj (15kg)
Hutch 5 + 15 bj Rx
Alex C 7 (20kg)
Gary 4 + 5 pp (40kg)
Tom K 5 + 4 pp
Sam D 6 + 4 pp (20kg)
Michael R 3 + 6 pp (40kg)
Jen 6 (15kg)
J-M 9 (30kg)
Grant E
Paul C
Rebecca
K-Star 5 (25kg)
Jeremy 6 + 5 bj (40kg) (Trial)
Michael L 3 + 11 pp Rx
Dave C 7 + 5 bj (40kg)
8:30am
Reece K 5 Rx
Patrina 5 + 15 bj (25kg)
Jono 156 reps Rx
Glen
James K 3 + 8 bj (20kg, mod t2b)
Ben P 5 + 15 bj (35kg)
Nic G 5 + 15 bj (17.5kg)
Syd 6 + 12 pp (30kg, mod t2b)
Netty 6+ 13 bj (229 reps) Rx
Kat 4 Rx+ (24” box)
Lana 6 + 12 pp (30kg)
Emma H 5 (25kg)
Georgios 6 + 6 pp Rx
Shelly 5 + 15 bj (13kg)
Geoff 6 + 12pp (30kg)
Emma P 5 + 2 t2
Jess
Posted at 14:32h, 29 DecemberFrom rainbow waters camping ground, rainbow beach
Jess & pip – partner wod – 100 kbs (16kg), 100 push-ups, 100 sit-ups, 100 squats – 7:38rx + 2×10 min amraps
A: 10 hspu, 20 sit-ups, 30 double unders
B: 30 lunges, 20 squats, 10 kbs (16kg)
4 rnds +
Happy new year everyone! Looking forward to seeing you all back in the new year to accomplish and achieve new goals