Saturday, 29/06/19

29 Jun Saturday, 29/06/19

Posted at 10:59h in Workout of the Day by Jim King 1 Comment

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A)
Bench Press

4-4-4-4-2-2-2-2

B)
AMRAP in 12 minutes:
40 Double Unders
8 OHS (50/35kg)
2 Rope Climbs (wear shin protection)

1 Comment

Jim King
Posted at 11:00h, 29 June Log in to Reply

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