Saturday, 28/05/16

27 May Saturday, 28/05/16

6am, 8am CrossFit
A)
EMOM for 7 minutes
3 Push Jerks @ 70 – 75%
B)
“ Air Force ”
With a bar loaded to 45/30kg begin each minute with 4 Burpees and complete the following for time:
20 Thrusters
20 SDHP
20 Push Jerks
20 Overhead Squats
20 Front Squats
– 20 minute time cap
7am Barbell Free CrossFit
AMRAP in 20 minutes
20 Wall Ball (9/6kg)
20 KB SDHP (24/16kg)
20 KB Push Presses (10 LH, 10 RH. 1 x 24/16kg)
20 Goblet Squats (24/16kg)
400m Run
7am Weightlifting