Saturday, 26/12/15

25 Dec Saturday, 26/12/15

We’ll be posting a workout that can be done at home or in a park over the next week while the gym is closed. Post times and scores to comments. Send a photo and it might get up on the website.

For time:

50 x 20m Shuttles
– Perform 5 Pushups at the end of the odd numbered shuttles
– Perform 5 Squats at the end of the even numbered shuttles