Saturday, 24/11/18

23 Nov Saturday, 24/11/18

– The social event will kick off at 3pm, kids welcome. Presentations at 6pm. BYO. We will have the bbq fired up if you want to bring in anything that needs cooking.

A)

Alt EMOM for 20 mins:

5 Power Snatches

10 Squats (^Pistols)
or
10 Situps (^Toes-to-Bar)

or

C)

“Mary”

AMRAP in 20 minutes:

5 HSPU

10 Alt Pistols

15 Pull-Ups