Saturday, 23/12/17

22 Dec Saturday, 23/12/17

Last class for 2017! See you all again January 2 at 240 Evans Road (The Batcave). Wishing everybody a Happy Christmas and a safe, relaxing break.

A)

With a continuously running clock complete 5 thrusters every minute:

0 – 5 (35/25kg)

5 – 10 (42.5/30kg)

10 – 15 (52.5/35kg)

15 – 20 (62.5/42.5kg)

20 – 25 (70/47.5kg)

25 – 30 (80/52.5kg)

30 – 35 (90/57.5kg)

35 – 40 (97.5/62.5kg)

or

B)
AMRAP in 20 minutes:

10 Thrusters (45/30kg)
10 Lateral Burpees
10 SDHP
400m Run