Saturday, 23/01/16

22 Jan Saturday, 23/01/16

6am, 8am
“DT”
5 rft:
12 Deadlifts (70/47.5kg)
9 Hang Power Cleans (70/47.5kg)
6 Push Jerks (70/47.5kg)

• if you have gone sub 12:30 as Rx’d before you can go Heavy “DT”

7am Barbell Free
4 rounds for time:
21 Box Jumps (24/20″)
18 Wall Ball (9/6kg)
15 Alt KB Power Clean (24/16kg)
12 KB Shoulder-to-Overhead (6LH, 6RH. 24/16kg)

7am Weightlifting with Paige

Speedy