Saturday, 23/03/19

22 Mar Saturday, 23/03/19

A)

AMRAP in 20 minutes:

1 round of “DT”*

10 Pushups

10 Squats

10 Situps

2 rounds of “DT”

20 Pushups

20 Squats

20 Situps

3 rounds of “DT”

etc.

*1 round of “DT is:

12 Deadlifts (70/47.5kg)

9 Hang Power Cleans (70/47.5kg)

6 Push Jerks (70/47.5kg)

or

B)

“Open 19.5”

For time:

33 – 27 – 21 – 15 – 9

Thrusters (43/29kg)

C2B Pull-Ups

– 20 minute time cap