21 Dec Saturday, 22/12/12
CLASS SCHEDULE DEC 24-31, Jan 1
MON 24th 6am, 5pm
TUES 25th CLOSED
WED 26th CLOSED
THURS 27th 6am, 4pm, 5pm
FRI 28th 6am, 4pm, 5pm
SAT 29th 7.30am, 8.30am
MON 31st 6am, 5pm
TUES 1st CLOSED
WED 2nd *NORMAL TIMETABLE RESUMES (*no 7am classes)
“Jackie”
For time:
1000m Row
50 Thrusters (20/15kg)
30 Pullups
httpv://www.youtube.com/watch?v=dgXyeGM5nCs
Kat
Posted at 20:51h, 21 DecemberNew (unofficial) crossfit king policy.
Shirt off is now a prerequisite for Rx.
Just saying
Chris
Posted at 10:04h, 22 DecemberGirls too?
Kat
Posted at 14:34h, 22 DecemberOff course. Equal opportunity and all that
Simon (Benny) Bennett
Posted at 06:40h, 22 DecemberThank you Jimmy, April and all the CFK trainers, it has been an awesome 7 months since I joined you in the box.
To everyone at CFK I hope you have a wonderfully Christmas and that the new year brings many unbroken sets and I will see you next year.
P.S. Kat just because some of us can roll out an Rx WOD every now and then, does not mean that we are built like Krusher, not yet anyway!
Oz
Posted at 12:30h, 22 December7:30 am
Ax 14:01 Rx
Tanya 18:33 (mod)
Trent (273 Tabata d/u) 7:03 Rx
Kate L 12:20 (green & orange band)
Beth 13:03 (8kg bar, 4:23.06 row)
Tom K 11:10
Michael R 11:18 Rx
Hutch 13:01 Rx (3:26.9 row)
Kim L 13:13 (10.5kg bar, Green & orange band)
Chris Bats 13:25 (bands, 8kg bar)
Steve F 17:23
8:30 am
Krusher 9:52 Rx
Jono 11:40 Rx
Reece ‘Ninja’ K
Patrina 15:10
Ben P 13:52 Rx
Tomas
Sam T 11:00 Rx
JC 10:00 Rx
Syd 12:56 (band)
Sharelle 12:56 (band)
Alex C 11:20
RV 12:45 (green band)
J-M 11:37 (band)
Jen 14:13 (8kg bar)
Reece B 18:50 (Red band)
JB 10:12 Rx
Pip 9:57 Rx
MG 12:35 Rx
Shelly 15:33
9:30 am
Rees Intro 2
Pip
Posted at 10:47h, 23 DecemberWas actually 8:57 for me…geez dont make me loose a whole minute!! :p