Saturday, 22/03/14

21 Mar Saturday, 22/03/14

We will be running the Games Open 14.4 workout for all members in rolling waves of eight people beginning at 6.30am. There will be a designated warm-up area where you will also be briefed on the workout and as soon as one wave is finished and the next eight people are ready the clock starts again. If you have finished your workout and can help judge the next group that would be greatly appreciated.
So, starting at 6.30am there are no separate class times, just continuous waves for the 14 minute AMRAP until we’re done.
Mobility 
7.30am
Games Open 14.4
AMRAP in 14 minutes:
60 Calorie row
50 Toes-to-bars
40 Wall Ball (9/6kg)
30 Cleans (61/43kg)
20 Muscle-Ups
httpv://www.youtube.com/watch?v=-NxeMsKqsdQ&list=UUtcQ6TPwXAYgZ1Mcl3M1vng