Saturday, 22/09/18

21 Sep Saturday, 22/09/18

A)
Partner “McGhee”

AMRAP in 30 minutes:

5 Deadlifts (125/90kg)

13 Pushups

9 Box Jumps (24/20″)

– alternate after each movement

– if Pushups are tough share each set 4,5,4

or

B)

Partner “ZACK”

AMRAP in 30 minutes:

– “Zoe”

– “Annie”

– “Claudia”

– “Karen”