Saturday, 21/03/15

20 Mar Saturday, 21/03/15

Classes will be running as per the timetable.
Games Open 15.4
RX’D
AMRAP in 8 minutes:
HSPU – 3,6,9 / 12,15,18 / 21,24… (To specified individual height. See demo video below for explanation)
Cleans – 3,3,3 / 6,6,6 / 9,9…. (84/56kg)
– Note the Tiebreaker time at the end of every third set of Cleans
SCALED
AMRAP in 8 minutes:
10 Push Presses (43/29kg)
10 Cleans (52/34kg)
httpv://www.youtube.com/watch?v=sxuIbAkg4bU
httpv://www.youtube.com/watch?v=heJu-ZpUM4Y