Saturday, 21/01/17

20 Jan Saturday, 21/01/17

4pm session this afternoon (Saturday) for anyone registering for the Open.
6:00, 7:00, 8:00am CrossFit
A)
For time:
10 Thrusters (62.5/45kg)
50 Double Unders
8 Thrusters
40 Double Unders
6 Thrusters
30 Double Unders
4 Thrusters
20 Double Unders
2 Thrusters
10 Double Unders
– A.1) Sub KB Thrusters (double reps, i.e. 20, 16, 12, 8, 4. 2 x 16/12kg) for Barbell
then either:
B)
Push Press
8 – 8 – 8 – 8 (off the deck)
or
C)
400m Row
Rest 3 minutes
400m Run
7:00am Weightlifting