Saturday, 21/07/18

20 Jul Saturday, 21/07/18

Posted at 17:00h in Workout of the Day by Jim King 1 Comment

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7am Weightlifting
9.15am CrossFit Kids
6, 7, 8am CrossFit

“T”

5 rft:

100m Sprint
10 Clusters (52.5/35kg)
15 KB Swings (32/24kg)
100m Sprint

– rest two minutes between rounds

1 Comment

Jim King
Posted at 10:42h, 21 July Log in to Reply

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