19 Dec Saturday, 20/12/14
A)
“Fran”
For time:
21 – 15 – 9
Thrusters (43/30kg)
Pull-Ups
or
B)
Heavy “Fran”
For time:
15 – 12 – 9
Thrusters (61/43kg)
Strict Weighted Pull-Ups (20/15kg)
or
C)
Double “Fran”
For time:
2 x
21 – 15 – 9
Thrusters (43/30kg)
Pull-Ups
httpv://www.youtube.com/watch?v=tdvpP64JRbA
Jim King
Posted at 14:42h, 20 DecemberAlex c
Posted at 10:51h, 21 DecemberOz, freak!!! Sub 2 is coming