Saturday, 20/08/16

19 Aug Saturday, 20/08/16

Posted at 16:04h in Workout of the Day by Jim King 1 Comment

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6:00, 8:00am CrossFit
“Rankel”
AMRAP in 20 minutes:
6 Deadlifts (102.5/70kg)
7 Burpee Pull-Ups
10 KB Swings (32/24kg)
200 m Run
7:00am Barbell Free CrossFit
AMRAP in 20 mins:
6 Toes-to-Bar
7 Burpee Pull-Ups
10 KB Swings (24/16kg)
200 m Run
7:00am Weightlifting

1 Comment

Jim King
Posted at 16:40h, 20 August Log in to Reply

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