19 Jul Saturday, 20/07/13
MOBILITY
6.45-7.30am
7.30-8.15am
WOD
A)
5 rounds for time:
5 DB Cleans (15/10kg)
10 DB Strict Press (15/10kg)
5 DB Rengade Rows (15/10kg)
20 Double Unders
90 Seconds Rest
or
B)
“Hammer”
5 rounds for time:
5 Power Cleans (62.5/45kg)
10 Front Squat (62.5/45kg)
5 Jerks (62.5/45kg)
20 Pullups
90 Second Rest
httpv://www.youtube.com/watch?v=sHSGFk8m44Y&feature=c4-overview&list=UUtcQ6TPwXAYgZ1Mcl3M1vng
Jim King
Posted at 10:05h, 20 JulyA) (Optional run/row added)
Michael G 23:30 Rx + runs
Shelly 24:15
Laura
Sue O 20:51 (mod)
Kate L
Ali M 22:00 (mod)
Naomi P 23:59 (mod)
Tracey 20:39
John K 19:12 (mod)
Snady 18:52 (6/5kg)
Jury 24:10 (15/400m row)
Marc G 20:36 (10kg/runs)
Sinead 19:16 (6kg/run)
Smithy 26:58 (15/10)
Chooky 21:19 (6kg)
Sarah L 17:35 (8kg) + 1km run 23:18
Kate P 15:39 (10/5kg) + 1km run 21:21
Sam T 28:35 (20/15 + row)
Kate K 15:48 (5kg)
Dave C 15:16 Rx
Megan
Eleni 21:19 (5kg + 400 runs)
TT 17:20 (mod)
B) ‘HAMMER’
Jo G 25:28 Rx
Bec C 22:30 (30kg)
Naomi H 23:19 (30kg)
Chris V 23:40 (50kg)
Rees 28:55 (1 rnd Rx, 4 rnds 50kg)
Camo 20:13 Rx
Krusher 16:50 Rx
Sharelle 4 rnds (40kg)
Ernest 22:33 RX
Jason V 26:30 (40kg)
Alex C 27:30 (40kg)
Steve L 30:24 (40kg)
Steve H 28:12 (50kg)
Logan S 20:12 (mod)
Mad Dog
Jono
Cam J 22:39 (40kg)
Niall 29:58 (50kg)
J-M 22:04 (45kg minus 20 pullups)
Netty 21:26 (25kg, 10 pullups)
Deanne 27:16 Rx
K-Star
Patrina 29:00 (35kg)
Dani B 30:41 (35kg/green band)
Paige 26:36 Rx
Reece K
Foxy 23:32 Rx
Lans
Krusher
Posted at 13:04h, 20 JulyHow good is CrossFit?!!! I love CrossFit King and all its athletes
Marc G
Posted at 14:54h, 20 Julyand all its athletes love you krush!