Saturday, 19/01/19

18 Jan Saturday, 19/01/19

A) Thruster

3 RM

B) “Tallulah”

For time:
10 Thrusters
50 D-U
8 Thrusters
40 D-U
6 Thrusters
30 D-U
4 Thrusters
20 D-U
2 Thrusters
10 D-U
L1 – 25/15kg
L2 – 40/27.5kg
L3 – 55/40kg
L4 – 70/52.5kg
L5 – 85/65kg
Bar Bell Free – as above but sub:
20 – 16 – 12 – 8 – 4
Thrusters
(2 x 16/12kg KB)