Saturday, 18/04/15

17 Apr Saturday, 18/04/15

Posted at 20:13h in Workout of the Day by Jim King 2 Comments

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Happy Birthday Sandy!
“Wood”
5 rounds for time:
400m Run
10 Burpee Box Jumps (24/20″)
10 SDHP (45/30kg)
10 Thrusters (45/30kg)
1 Minute Rest

2 Comments

Felix D
Posted at 10:10h, 18 April Log in to Reply

22.56
3 rounds
Jim King
Posted at 12:35h, 18 April Log in to Reply

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