Saturday, 17/10/15

16 Oct Saturday, 17/10/15

6:00am and 8:00am
A)
“Betty”
5 rounds for time:
12 Push Presses (62.5/45kg)
20 Box Jumps (24/20″)

B)
For time:
500m Row

7:00am
BBF

A)
5 rounds for time:

20 Wall Ball (9/6kg)
20 Box Jumps (24/20″)
B)
For time:
500m Row

7:00am
Weightlifting