Saturday, 16/07/16

15 Jul Saturday, 16/07/16

– Anyone wanting to do “Triple 3” to celebrate Aaron Woods’ special moment in Origin 3 you can start it any time before 10:00am, with priority on the rowers given to the class in progress.
6:00, 8:00am CrossFit (Choice of A or B)
A)
“ClaudiAnnie”
5 rounds for time:
400m Run
20 KB Swings (24/16kg)
+ Rnd 1 – 50 Double Unders, 50 Situps. Rnd 2 – 40, 40. Rnd 3 – 30, 30. Rnd 4 – 20, 20. Rnd 5 – 10, 10.
or
B)
“Linchpin Test 2″
3 rounds for time:
5 Muscle-Ups
10 Cleans (62.5/45kg)
20 Box Jumps (24/20”)
7:00am Barbell Free CrossFit
“ClaudiAnnie”
7:00am Weightlifting

 
 
 
https://www.youtube.com/watch?v=9G0xrhHa9Bk