Saturday, 16/03/19

15 Mar Saturday, 16/03/19

Non-registered athletes

A)
Power Snatch

– 15 minutes

B)
AMRAP in 12 minutes:

3 x

10 Power Snatches (45/30kg)

12 Burpees

3 x

10 Chest-to-Bar Pull-Ups

12 Burpees

Registered athletes:

C)

“Open 19.4”

3 x

10 Snatches (43/29kg)

12 Bar-Facing Burpees

Rest 3 minutes

3 x

10 Bar Muscle-Ups

12 Bar-Facing Burpees

– 12 minute time cap