14 Dec Saturday, 15/12/12
CLASS SCHEDULE DEC 24-31, Jan 1
MON 24th 6am, 5pm
TUES 25th CLOSED
WED 26th CLOSED
THURS 27th 6am, 4pm, 5pm
FRI 28th 6am, 4pm, 5pm
SAT 29th 7.30am, 8.30am
MON 31st 6am, 5pm
TUES 1st CLOSED
WED 2nd *NORMAL TIMETABLE RESUMES (*no 7am classes)
MON 24th 6am, 5pm
TUES 25th CLOSED
WED 26th CLOSED
THURS 27th 6am, 4pm, 5pm
FRI 28th 6am, 4pm, 5pm
SAT 29th 7.30am, 8.30am
MON 31st 6am, 5pm
TUES 1st CLOSED
WED 2nd *NORMAL TIMETABLE RESUMES (*no 7am classes)
“DT”
5 rounds for time:
12 Deadlifts (70/47.5kg)
9 Hang Power Cleans (70/47.5kg)
6 Push Jerks (70/47.5kg)
Or
“Michael”
Three rounds for time:
800m Run
50 Back Extensions
50 Sit-ups
No excuses!
Jim King
Posted at 10:00h, 15 December“DT”
Trent 13:06 rx (257 DU)
Chris Bats 12:18 (20)
K-Star 15:14 (25)
Steve F 14:30 (50)
Krusher 16:49 rx
Kim L 14:42 (25, 6kg DB OH)
Errol 12:28 (40)
Dave C 9:15 (40)
Chris V 8:22 (15kg mod)
Sarah R 15:41 (25)
Probes 16:10 rx (246 DU)
Jamie 11:35 (50)
RV 12:41 (40)
CKZ 13:57 (50)
Jono 17:09 (60)
Ben P 16:22 (40)
Reece K
Kate P 14:49 (35)
Patrina 16:03 (30)
Pip 16:36 rx
Ru
Tim W 12:35 (40) + 50 situps, 50 back ext.
Jess
Posted at 22:28h, 17 DecemberJess 14:13 rx
Jim King
Posted at 10:03h, 15 December“Michael”
Beth 26:02
Simone 27:30
Reece B 25:25
Luke G 20:44 rx
Kate K 28:10
Kate L 23:17
Alesya 25:58 rx
Michael R 19:24 rx
Gerard 23:27 rx
Jack 20:29 rx (286 DU)
John K 28:06 rx
Tim D 21:35 rx
Gill 23:15
Robyn
Syd 27:54 rx
Dean 29:53 rx
Dave K (trial)
Losa (trial)
Beast 15:08 rx
Jim King
Posted at 10:39h, 15 DecemberAK47 22:43 rx “G & M”
Jess L 20:22 rx “G & M”