14 Jun Saturday, 15/06/13
MOBILITY
6.45-7.30am
7.30-8.15am
WOD (A, B or C)
A) “Fran” (Yes, again. An opportunity to go even better!)
For time:
21-15-9
Thrusters (43/30kg)
Pullups
B) Heavy “Fran”
For time:
15-12-9
Thrusters (61/43kg)
Pullups (20/15kg)
C) “Michael”
3 rounds for time:
800m Run
50 Back Extensions
50 Situps
Jamie E
Jim King
Posted at 13:47h, 15 June“Fran”
Marc G 7:20 @50 mod
Chris V 6:43 @40
Ross 8:20 @30 bandless
Camo
Jono
MT
Carly 13:00 @30, green
Sharelle 8:53 @30
Niall 11:00 @43, green
Kim L 9:00 @20, green
Naomi 5:43 @15
Bec C 5:13 @15
Marty 7:16 @25, green
Ali M 17:30
Jason V 9:00 @30
JB 7:07 @42.5
Dani B 9:27 @20, green
Sandy 8:12 @20, ring rows
John K 15:36 @30
Steve L 16:48 @40
Dave C 10:28 rx
K* 13:14 rx
Paige 8:36 rx
Cam J 9:10 rx
Tim W 8:28 rx
Michael L 10:41 rx
Reece K 7:05 rx
Trent 3:47 rx
Hutcho 9:10 rx
Tim S 6:15 rx
Jo G 7:35 rx PR
Heavy “Fran”
Krush Test Dummy 10:30 rx
jim 10:29 rx
Jess L 14:59 rx
Oz 7:55 rx
“Michael”
Pam 26:40
Beth 27:40
Stef P 23:00
Caitlin 27:07
Ash P 24:46 (40’s)
Marc G 22!:4 mod
Marty 14:10 (half)
Kath L A long, long time (ago, in a galaxy far, far away…)
Jen 23:40 rx + big cheezy grins
Lans 17:21 rx
Patrina 23:43 rx
Niall 17:44 rx
Tara 26:21 rx
Greg 19:50 rx
James K 21:51 rx
Michael G 18:15 rx
Steve H 18:22 rx
Kate L 22:39 rx
Damo C 21:40 rx
Sarah L 24:27 rx
Megan 20:12 rx
Sue O 25:59 rx
Kate P 24:07 rx