14 Feb Saturday, 15/02/14
MOBILITY
7.30am
TECH and SKILLS
9.30am
– Snatch
WOD
“Hammer ”
5 rounds for time:
5 Power Cleans (62.5/45kg)
10 Front Squat (62.5/45kg)
5 Jerks (62.5/45kg)
20 Pullups
90 Second Rest
Dave M
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Kat
Posted at 20:14h, 14 FebruaryGo Dave
Jim King
Posted at 11:01h, 15 FebruaryKat
Posted at 11:26h, 15 FebruaryStop. Hammer time
Greg B
Posted at 13:47h, 15 FebruaryLike
Ash
Posted at 14:17h, 15 FebruaryCf painfaces nominee
Jim King
Posted at 17:59h, 15 February15:53 rx