Saturday, 14/12/13

13 Dec Saturday, 14/12/13

MOBILITY – 7.30am
TEC and SKILLS – 9.30am – Deadball, Handstands
WOD – 6.30, 7.30, 8.30am
A)
“Morrison” – Partner WOD
50-40-30-20-10 reps for time:
Wall Ball (9/6kg)
Box Jumps (24/20″)
Kettlebell Swings (24/16kg)
or
B)
“Air Force”
With a 20 minute time cap complete the following for time:
At 45/30kg, beginning each new minute with 4 Burpees complete
20 Thrusters
20 SDHP
20 Push Jerks
20 Overhead Squats
20 Front Squats

Bec C