Saturday, 14/07/18

13 Jul Saturday, 14/07/18

Posted at 17:00h in Workout of the Day by Jim King 1 Comment

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7am Weightlifting
6, 7, 8am CrossFit

A)
5 rft:
* Burpee Box Jumps (24/20″)
400m Run

– 20 minute time cap
* Level 1 – 7 BBJ
* Level 2 – 11 BBJ
* Level 3 – 15 BBJ

B)
For time:
25 LH KB Snatches (24/16kg)
50 Wtd Lunges
25 RH KB Snatches (24/16kg)

1 Comment

Jim King
Posted at 09:32h, 14 July Log in to Reply

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