12 Apr Saturday, 13/04/19
A)
0:00 – 15:00
AMRAP
50 Wall Ball (9/6kg)
200m Run
50 Hang Power Cleans (40/25kg)
200m Run
B)
15:00 – 20:00
Power Snatch
5 RM
C)
20:00 – 25:00
Power Clean
5RM
Score = reps + 1 rep per kilo on 5RMs
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Jim King
Posted at 10:14h, 13 April