11 Jul Saturday, 12/07/14
MOBILITY
7.30am
SKILLS
9.30am
– Jerk from behind the neck + Overhead Squat
WOD
6.30, 7.30, 8.30am
“Bell”
3 rounds for time:
21 Deadlifts (85/60kg)
15 Pull-Ups
9 Front Squats (85/60kg)
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Jim King
Posted at 09:53h, 12 July