Saturday, 12/03/16

11 Mar Saturday, 12/03/16

6am – 9am

Open 16.3

AMRAP in 7 minutes of:
10 Power Snatches (35/25kg)
3 Bar Muscle-Ups

Scaled (Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)

Complete as many rounds and reps as possible in 7 minutes of:
10 Power Snatches (20/15kg)
5 Jumping Chest-to-Bar Pull-Ups

7am Barbell Free
4 rounds for total reps:
1 Minute Row (Cals)
1 Minute Rest
1 Minute Situps
1 Minute Box Jumps (24/20″)
1 Minute Rest
1 Minute Pull-Ups
1 Minute Rest

8am Weightlifting with Paige