09 Oct Saturday, 10/10/15 Posted at 20:45h in Workout of the Day by Jim King 1 Comment 0 Likes 6:00am and 8:00am 3 rounds for time: 50 Double Unders 25 Toes-to-Bar 10 Power Clean and Jerk (60/45kg) (^80/60kg) 7:00am 3 rounds for time: 50 Double Unders 25 Toes-to-Bar 1000m Run or Row 7:00am Weightlifting Mel P
Mel P
Jim King
Posted at 11:37h, 10 October