09 Aug Saturday, 10/08/13
MOBILITY
6.45-7.30am
7.30-8.15am
WEIGHTLIFTING
9.30-10:30am
WOD
A)
“Mary”
AMRAP in 20 minutes:
5 Handstand Pushups
10 Pistols (One-legged Squats)
15 Pullups
or B)
AMRAP in 20 minutes:
5 Thrusters (45/30kg)
10 Lateral Burpees
15 Situps
30 Double Unders
httpv://www.youtube.com/watch?v=_VjQx3rAs2A
Jim King
Posted at 16:11h, 10 AugustUnless you have written rx on the whiteboard I assume you have scaled or modified the workout.
hspu=handstand pushups, ps=pistol squats, p-u=pullups
“Mary” – Scaled or modified
Steve H 9+8 p-u
Marc G 7+5 p-u (1 abmat)
Trent
Sammy H
Stef P 7+5 box hspu
Mark L 6
John K 7
Pav 7
Naomi P 8+6 ps
Foxy 8+4 ps
Jono 8+6 ps
Reece K 6+2 hspu
GT 11+5 ps
Rob C 5+3 hspu
Beast
Michael L 4+1 hspu
Grace
Josh A 5
Jim 7+5 hspu
“Mary” – Rx’d
Killer 3+3 p-u
Kyle 7
Jo G 7+3 hspu
Krusher 7+9 ps
TK 8+4 hspu
Camo 9+2 hspu
AK 10
Scharfty 11+2 ps
Oz 17+7 ps
Jim King
Posted at 16:23h, 10 Augustthr=thrusters, lb=lateral burpees, su=situps, du=double unders, ss=single skips
Thrusters etc – Scaled or modified
Bel 6+90 ss @20
Mullo 5+5 @30
Sarah L 6+5 lb @25
Jason V 6
Pam O 5+13 du @25
Sue O 4+lb @8kg DBs
Kim L 4+3 thr @25
Dave H 5+3 @40
RV 4 @40
Steve L 6+5 thr @40
Jon N 5+3 thr @ 30
James K 5+2 lb @30
Chook 5+7 lb @25
Eleni 4
Sam H2 6+1 thr @40
Michael H 7 @40
Ckakkerz 3+10 lb
Robyn 4+1 du @15
Jury 5+5 the
Rod 9+3 thr @18
Shelly 4+10 lb @18
Laura C 4 @18
Sandy 5+15 su @20
Lans
Patrina
Luke 8+60 ss @35
Marty 6+4 lb @35
Sarah LJ 7+28 du
Thrusters etc – Rx’d
Cam J 4+10 du
Laz 4+15 du
Rich B 5
Naomi H 5+9 lb
Bec C 5+9 lb
Dave C 5+10lb
Kate L 5+7 su
K* 5+11 du
Greg 6
Peter D 6+1 lb
Kath L 6+2 lb
Kate P 6+5 lb
Sharelle 7+8 lb
Alex C 8+3 thr