Saturday, 09/01/16

08 Jan Saturday, 09/01/16

6am, 8am
A)
“Open 13.2″
AMRAP in 10 minutes:
5 Shoulder to Overhead (52.5/35kg)
10 Deadlifts (52.5/35kg)
15 Box Jumps (24/20”)

B)
Push Press
– 10 RM
– No racks

7am
AMRAP in 20 minutes:
– First 10 minutes
5 Toes-to-Bar
10 Alt. Dumbbell Power Snatch (1 x 20/15kg)
15 Box Jumps (24/20″)
– Second 10 minutes:
5 Toes-to-Bar
10 Dumbell Box Stepovers (1 x 20/15kg. 24/20″)
150m Run (10m = 1 rep)
7am
Weightlifting

Dave C