Saturday, 08/12/12

07 Dec Saturday, 08/12/12

Today’s workout is the second of the two Australian Hero WODs.
2 Mates, 2 Heroes, 2 Rounds, 1 WOD
“Galagher and McDonald”
2 rounds for time:
200m Run
16 KB Swings (24/16kg)
16 Pullups
16 Front Squats (50/30kg)
200m Run
14 KB Swings (24/16kg)
14 Pullups
14 Front Squats (50/30kg)
200m Run
12 KB Swings (24/16kg)
12 Pullups
12 Front Squats (50/30kg)

Private Galagher was serving with the Special Operations Task Group in Afghanistan when he was tragically killed in a helicopter crash on 30 August 2012 (local time Afghanistan).
Twenty-three year old Private Galagher was born in Wee Waa, New South Wales in 1989. He joined the Army on 22 October 2007 and was posted to the 1st Battalion, The Royal Australian Regiment (1 RAR). On completion of his Selection and Training Course and Reinforcement Cycle, Private Galagher was posted to the 2nd Commando Regiment in November 2011. Private Galagher was on his second tour to Afghanistan
Private Galagher always put in 110% in every thing he did. He had a ‘can-do’ attitude, always wanting to get the job done and taking everything in his stride. He was an enthusiastic, young soldier who was very well respected by his mates from the Regiment.
Lance Corporal McDonald was serving with the Special Operations Task Group in Afghanistan when he was tragically killed in a helicopter crash on 30 August 2012 (local time Afghanistan).
Lance Corporal McDonald is survived by his fiancée Rachael, his mother Myrna and stepfather Bernie, and brothers Percy, Roger and Gary.
Thirty-year old Lance Corporal McDonald was born in Carnarvon, Western Australia in 1982. He joined the Army on 31 May 1999 and was posted to the 1st Battalion, The Royal Australian Regiment (1 RAR). On completion of his Selection and Training Course and Reinforcement Cycle, Lance Corporal McDonald was posted to the then 4th Battalion (Commando), The Royal Australian Regiment, now the 2nd Commando Regiment, in August 2008. Lance Corporal McDonald was on his sixth tour to Afghanistan.
Lance Corporal McDonald was quick witted and brought a positive energy to both his unit comrades and all those who served with him. A dedicated and enthusiastic professional soldier, he was always willing to come forward with ideas and solutions. He was a highly professional soldier, but his quiet nature and humility meant he always deflected credit back on to fellow members of his Company.