07 Nov Saturday, 08/11/14
A)
“Helen”
3 rounds for time:
400m Run (^800m)
21 KB Swings (24/16kg) (^32/24kg)
12 Pull-Ups (^Strict or 6 Muscle-Ups)
or
B)
“Mary”
AMRAP in 20 mins:
5 HSPU
10 Pistols (alternating)
15 Pull-Ups
Damo I hanging with style and the Big Easy
gregb
Posted at 19:15h, 07 NovemberCool photo
Jim King
Posted at 13:39h, 08 November