07 Jun Saturday, 08/06/13
MONDAY PUBLIC HOLIDAY – Open Gym 8am only
MOBILITY
6.45-7.30am
7.30-8.15am
The CFK Online Whiteboard is live! If you have indicated that you wish to use this resource by putting your name and email address on the board at the gym and you are unable to log in let me know.
WOD – A), B), or C)
A) “Randy”
for time:
75 Power Snatches (35/25kg)
* 10 minute time cap
B) Games Open 12.2
AMRAP in 10 minutes
Incrementing Snatch Ladder
30 x 35/20kg
30 x 62.5/35kg
30 x 75/45kg
C)
2000m Row for time
+
Deadlift 1RM
httpv://www.youtube.com/watch?v=t5Tfk70kuZY
Kat
Posted at 22:51h, 07 Juneis there a default password?
Jim King
Posted at 10:24h, 08 JuneA) “Randy”
Bec C 7:22 @15
Naomi 7:49 @15
Josh A 9:56 @25
Kim L 53 @20
John K 9:36 @25
Sue O
Marty 8:27 @25
Shelly 41 rx
Dave C 60 rx
James 67 rx
Paige 11:25 rx
Lana 7:55 rx
Patrina 8:13 rx
Michael L 9:16 rx
Jarrod 9:53 rx
Sam T 10:51 rx
Foxy 6:48 rx / 180kg DL PB
JB 11:04 rx
Grant E 7:11 rx
Kate P 9:58 rx
Kate L 9:04 rx
Jono 5:55 rx
JC 9:20 rx
Benny 9:00 rx
Scharfty 6:23 rx
Dave M 9:50 rx
Bec G 9:32 rx
Alex C 9:28 rx
TK 7:20 rx
Carly 6:10 rx
Jason V 10:00 rx
Marc G 7:31 rx
Rob C 6:16 rx
B) Open 12.2
Svent 60 rx
Krusherella 63 rx / 190kg DL PB
Jo G 71 rx
Kyle 31 rx
Ben P
C) ROW / DL
Megan 8:05.3 / 110
Michael G 7:21.2 / 140
Smithy
Tim S 7:52 / 140
Niall 6:59.2 / 150 PB
Tim G
Rich B 7:31.4
Steve H 7:50 / 120
Robyn 9:48.2 / 70 PB
TK 7:06.7 / 160
Mad Dog
Reece K
Killer 8:16.0
Marc G 8:21.2 / 127.5 PB
Sharelle
Posted at 10:37h, 08 JuneAwesome job Jo – 11 at 45 kgs !!
Smithy
Posted at 11:59h, 08 June7:10 row then retired hurt to the dentists chair
Awesome DL Krushnalikov!
Jim King
Posted at 16:19h, 08 JuneJess L 24:32 rx “Loredo”
AK 5:51 rx “Randy”
Jim 5:39 rx “Randy” / 60 “Open 12.2”
Oz 4:57 rx “Randy”
Krush Puppy 5:35 rx “Randy”