Saturday, 08/03/14

07 Mar Saturday, 08/03/14

MOBILITY
7.30am
No 9.30am class
GAMES OPEN 14.2
6.30am and 8.30am ONLY (No other workout at these times.)
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats (43/30kg)
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds
WOD 
7.30am only (Not 14.2)
To be performed as a Partner WOD:
“Wittman”
7 rounds for time:
15 Kettlebell Swings (24/16kg)
15 Power Cleans (45/30kg)
15 Box Jumps (24/20″)
httpv://www.youtube.com/watch?v=ObbAbMt932o