Saturday, 08/12/18

07 Dec Saturday, 08/12/18

For time:

39 Situps

40 Box Jumps (24/20″)

7 x

12 Wall Ball (9/6kg)

12 Power Cleans (40/30kg) (^52.5/40kg)

12 Push Presses

40 Double Unders

39 Situps

40 Calories

– solo

or

– partner