06 Nov Saturday, 07/11/15
Nominations for the In-House comp will close Wednesday night so that we can allocate athletes to heats and release the schedule on Thursday. Heats will start at 7am with the Beginner group and waves will continue through the morning. Until nominations are finalised and we know how many heats of each division are required we can’t provide more specific times.
6am, 8am
Open 12.3
AMRAP in 18 minutes:
15 Box Jumps (24/20″)
12 Push Presses (52.5/35kg)
9 Toes-to-Bar
7am BBF
AMRAP in 18 minutes:
15 Box Jumps (24/20″)
12 Pushups
9 Toes-to-Bar
7am Weightlifting
Crystal D
Jim King
Posted at 12:02h, 07 NovemberJo Genders
Posted at 12:12h, 07 NovemberBW = 70kg X 4BMU = 280kg. That is definitely lifting.