Saturday, 06/09/14

05 Sep Saturday, 06/09/14

Skills
– 9.30am
– KB Clean and Jerk
– “Jag 28” – Partner WOD or Solo
WOD
7.30, 8.30am
A)
“Loredo”  (Partner WOD or Solo)
Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunges
400m Run
or
B)
“Tyler”
5 rounds for time:
7 Muscle-Ups
21 SDHP (45/30kg)

Gemma