05 May Saturday, 06/05/17
7am Weightlifting
9am, 4pm 17ML.1
6, 7, 8am CrossFit
With a 25 minute running clock
0:00 – 10:00
Buy in:
60/50 Cal Row
then AMRAP
30 D-U (^UB)
20 RKBS (24/16kg) (^32/24kg)
30 D-U (^UB)
20 Pushups (^HSPU)
10:00 – 15:00
50 Wall Ball
15:00 – 25:00
Incrementing AMRAP
3 Power Snatches (45/30kg)
3 C2B Pull-Ups
6,6
9,9
3,3
6,6 etc
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