Saturday, 05/10/13

04 Oct Saturday, 05/10/13

Posted at 21:39h in Workout of the Day by Jim King 0 Comments

0 Likes

MOBILITY AND WEIGHTLIFTING AS PER TIMETABLE
“Randy”
For time:
75 Power Snatches (35/25kg)

G-Force

Jim King
Posted at 11:38h, 05 October Log in to Reply

“Randy”
Pav 9:30 @30
Speedy 7:20 @30
Rob G 8:40
Sarah L 11:00 @20
Kim L 11:40 @20
Pam O 8:35 @17.5
Probes 60kg sq cl 1RM
Marc G
Susan S
Garth
JC
Jason V 12:12
Caveman
Ching 10:30 @8
Ben P 10:22 @30
Renee 8:20 @20
Patrina
Celia
Luke J 8:55 @20
Dinesh 9:06 @25
Ben L
TK 6:17 rx “Isabel”
K*
Scharfty
James K 10:43 rx
Chakkerz 10:34 rx fat bar
Jury 10:32 rx
Damon I 10:10 rx
Fave C 9:53 rx
Naomi H 9:41 rx
Rees 8:59 rx
Michael G 8:45 rx
Kath L 8:37 rx
Kate P 8:24 rx
Errol 8:15 rx
Kate L 8:12 rx
Dani B 8:06 rx PB
Michael H 8:04 rx
Michael L 7:54 rx
Tim C 7:30 rx
Bec C 7:28 rx
Alex C 6:40 rx
Shredder 6:19 rx
Rob C 6:11 rx
Camo 5:51 rx
Lans 5:48 rx
Jim 5:38 rx
Krusher 5:33 rx
Reece K 5:31 rx
GB 5:20 rx
G-Force 5:11 rx
Jono 5:07 rx
Rod 4:57 rx
Samson 4:24 rx
Trent 4:23 rx
Marcy
Posted at 18:55h, 05 October Log in to Reply

forgot to write my score up!
7:00 mod 50kg sq pulls
Jan
Posted at 08:53h, 06 October Log in to Reply

Celia 9:03 25kg