Saturday, 04/11/17

03 Nov Saturday, 04/11/17

Posted at 13:31h in Workout of the Day by Jim King 1 Comment

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7am Weightlifting

9.15am CrossFit Kids

6, 7, 8am CrossFit

“Holbrook”

10 rounds for time:

5 Thrusters (52.5/40kg)

10 Pull-Ups

100m Sprint

– rest 1 minute

1 Comment

Jim King
Posted at 17:04h, 04 November Log in to Reply

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